MorphFit Gentle Movement Project in Hamilton offer a range of gentle movements and lifestyle interventions that will help the elderly and all populations experiencing acknowledged health issues to maintain and/or improve their general well-being, physical and mental health. Sessions are either delivered in an appropriate environment or via digital platform.

Morph Fit deliver Gentle Movement Classes to help with lifestyle, mental health and wellbeing. Help is offered to all populations who experience health issues- physical and mental, as well as the elderly and those that care for others.

Morph Fit's digital platform allows for classes to be delivered online (Tuesdays 1.30 PM-2.15 PM; Wednesdays 2 PM- 3PM).Classes are also held on-site throughout the week. Onsite Advanced Classes: Tuesdays 11.30-12.30 PM; Wednesdays 11-12 PMOnsite Mixed Classes: Mondays 11.30-12.30 PM; Wednesdays 10-11 AM; Thursdays 12-1 PM